Sandwich with Gur Tea


  • ½ cup plain yogurt
  • 3 tablespoons chopped fresh dill
  • 1 ½ teaspoons Dijon mustard
  • 1 tablespoon cooking oil
  • 1 teaspoon wine vinegar
  • Salt
  • Fresh-ground black pepper
  • 8 thick slices multigrain bread
  • 8 lettuce leaves
  • ½ pound sliced provolone
  • 2 tomatoes (sliced)
  • 1 cucumber (peeled and sliced thin)
  • 1 small red onion (sliced very thin)
  • 1 ripe avocado, preferably Hass (sliced)
  • 1 cup alfalfa sprouts
  • Step 1In a small bowl, stir together the yogurt, dill, mustard, oil, vinegar, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
  • Step 2Spread a tablespoon of the dill sauce on one side of each of four slices of bread. Top each slice with lettuce, provolone, tomatoes, a sprinkling of salt and pepper, the cucumber, onion, avocado, and sprouts. Drizzle another tablespoon of dill sauce over each sandwich. Cover with the remaining four slices of bread.

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